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| comfort zone > de-stress not distress relaxation skills visualisations |
visualisations
Some
people like the idea of being guided through an imaginary scene. This
kind of relaxation is called visualisation. If you are unused to visualisation,
it is easiest when a second party is saying the text and you allow your
mind to wander as the words suggest. Tapes and CDs are also a popular
means of listening to an outside guide – you can always make your
own.
Once you get the hang of visualisation, you can develop your own
system, allowing yourself to go on whichever path inspires you
at the particular time. If you want to address specific changes
in your life, then develop visualisations which metaphorically
fit your aspirations.
Cosmic-cherry has developed three visualisations which you can try out
by yourself, with the help of a friend or gather a group of people to
share the experience:
>>
The Land of Calm
>> The Land
of Personal Transformation
>> The Plant of
Understanding, Dedication and Love