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| comfort zone > de-stress not distress relaxation skills visualisations |
relaxation skills
I
believe that relaxation is a skill that can be learned. The mind-body
can be trained so that eventually the skill is on automatic pilot.
In other words, relaxation becomes an subconscious level characteristic
of the person that can be triggered into the conscious level whenever
it is needed.
Cosmic-cherry offers you four basic techniques for learning the skill
of relaxation.
>>
Breathing calm
>> Cue in
calm in a couple of minutes
>> Progressive
relaxation
>> Simple
meditation
There are, of course, many more ways of relaxing. And you need to find the ones that suit your body, your mind and your lifestyle. You also need to be realistic – if your idea of relaxing is limited to lying on a tropical beach once a year, you must be prepared to accept other methods in the meantime! Relaxation is something we should all be doing on a daily basis for the sake of our health. And as I’ve suggested when you become a genuinely relaxed person, everything in life becomes easier.