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| comfort zone > de-stress not distress relaxation skills visualisations |
progressive relaxation
Ideally
sit or lie down in a comfortable position although you can also do this
standing up if necessary.
Tense and release all the main muscle groups of your body.
Start at your toes. Work up through the body, experience your arms and
finish with your facial muscles. Get to know your body parts better.
Really feel the difference between tension and relaxation in all your
body parts.
Ask your inner self or your spirit guide for relaxed calm feelings to
stay with you.