 |
|
|
 |
||
 |
||
|
|
 |
| comfort zone > de-stress not distress relaxation skills visualisations |
If you who want to increase the amount of time you spend feeling calm and stress-free, then the comfort zone is the place to come for guidance.
And please note that being calm doesn’t mean to say that you’re going to become unproductive and boring! In fact if you become inherently peaceful, you will be able to direct your life force energy in more vigorous and meaningful ways.
The comfort zone is sectioned into three:
> De-stress not distress
gives you the low-down on the nature of stress and what to do about it
> Relaxation skills
offers you a choice of techniques for achieving calm
> Visualisations
scripted soul journeys for those of you who like the metaphorical approach