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Way 1 - know what you really need

Know what you really need to support your sense of happiness, fulfilment and well being. If you don’t know what you need then find out! In the same way that you make time to look after your appearance, your clothes and your home, give time to answering life’s big questions.

What makes me happy? What makes me feel fulfilled? What helps me when things appear to go wrong? If I was ten years older than I am now, what would I like to have achieved in the past decade? What brings out my natural goodness and playfulness? What makes me want to be loving and caring? What are my goals and aspirations? What gives me a sense of purpose?

Explore the thoughts and actions, people and places that make you feel good about being alive. It can help to make some written notes as you go through this process. You could also work together with a close friend. Take plenty of time - this is important! When you feel ready, work out how in practical ways, you can bring the things that you need, or more of them, into your life. Now actually do it!


"Grant me the serenity to accept the things I cannot change,
the courage to change the things that I can
and the wisdom to know the difference."

>> Way 1- Know what you really need
>>
Way 2 - Recognise opportunities
>>
Way 3 - Seize the moment
>>
Way 4 - Respect your body
>>
Way 5 - Look after your mind
>>
Way 6 - Feel good about being alive
>>
Way 7 - Adopt a personal code of honour

 

 

 

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