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| cosmic-cherry realm > 7 ways to change your life forever set up your own task force the cosmic-cherry ENERGY charter the magic of colour metapsychology |
Way 4 - respect your body
Respect
your body. Get to know it well and look after it properly every
single day. Feed yourself wholesome nourishing food. Why put unhealthy
junk foods into your body? You deserve only the best! Your common
sense and appropriate research will reveal the best nourishment.
Every single day, make sure you use your body properly. That means
looking after your deportment, sitting and standing, and your
breathing – inhale fresh air whenever possible. Most importantly
your body is not designed to be static so it’s vital to exercise.
If we continually abuse our bodies by remaining in fixed positions
for long periods of time, not only will they atrophy but also
our mental well being will be compromised. There are numerous
studies which show this to be true!
There are many different ways to exercise from a gentle stroll
to an hour in the gym - you need to find a regime that suits your
individual lifestyle - a physical way of relating to your body
on a daily basis that becomes second nature to you.
"As I live – I breathe – I
walk – I talk
I see – I hear – I taste – I touch
I feel – I laugh – I cry – I love
I am pure living energy in awesome human form"
>>
Way
1- Know what you really need
>> Way
2 - Recognise opportunities
>> Way
3 - Seize the moment
>> Way
4 - Respect your body
>> Way
5 - Look after your mind
>> Way
6 - Feel good about being alive
>> Way
7 - Adopt a personal code of honour