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Way 5 - look after your mind

Look after your mind. Be selective about the type of information and perceptive experiences that you give your mind. Use personal discipline when it comes to your reading material, choice of films and TV programmes etc. Avoid idle chatter, especially about other people. Give your mind a treat by indulging a healthy sense of humour.

Respect your need for patience and perseverance. A person who entertains this kind of understanding amid the turmoil of our competitive chaotic world, will have a mind which sustains vibrant health and a happy disposition.

Recharge your batteries by sitting in silence once a day to energise your spirit. The empty vessel is then ready to receive.

And it’s never too late to learn! Re-new your childhood sense of spirited curiosity and make learning a life-long experience. You can learn from young and old alike. Be creative and make it fun. Without preaching, pass on your knowledge and wisdom by example.


"As I sit on the fence at the crossroads of life
Looking outward for worldly answers
I am searching in vain for a vision of hope.
As I sit on the fence at the crossroads of life
Looking inside for my own true self
The path and the people are coming into view"

>> Way 1- Know what you really need
>>
Way 2 - Recognise opportunities
>>
Way 3 - Seize the moment
>>
Way 4 - Respect your body
>>
Way 5 - Look after your mind
>>
Way 6 - Feel good about being alive
>>
Way 7 - Adopt a personal code of honour

 

 

 

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