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| Return to Mind Exercises |
decision dot day
Ever
wondered how your day-to-day choices can affect your ability to live up
to your potential?
Decide to have a decision dot day and find out...
- First
nominate a day when you are going to learn about choosing your behaviour.
- Buy
a pack of coloured low tack-adhesive dots - you can get these
at most stationers.
- Stick
these 'decision dots' liberally around the house/your office and for
a whole day use these dots as cues to get you to think about what you
are choosing to do at the moment the dot catches your eye. You could
be choosing to wash up the dishes. You could be choosing to daydream!
You could be choosing to volunteer for a local charity. You could be
choosing to think about changing your life! Become aware of your 'decision
to choose' process.
- Obviously
your 'decision dot day' will be slightly disruptive but very illuminating,
so choose a day when there is time to concentrate on your decision-making
choices.
- Choosing what we do is just the start, we can also choose how we do it - with good grace and enjoyment and 100% commitment or begrudgingly. See if you can feel the difference.
Living up to your potential means giving 100% whatever the task.