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Mind Exercises
Although primarily exercises for your mind,
in some cases, you may need
to do something physical as well! Choose one or two exercises
that suit your aspirations and lifestyle:
* Your
personal pyramid
– get rid of your personal gunge and be a star performer
* Designer
drawers
– sort out your past, know your present and your future’s
bright
* Your decision
dot day
– see how you have the power to choose minute-by-minute
* The
last incident
– learn from previous mistakes and develop ‘good takes’
* 3 column
workout
– find out what work you should really be doing
* Listen
up
– learn how to improve your life by listening properly
* Relationships
and roles
– find out more about the roles you play
* Keeping
a balance book
– turn problems into opportunities by balance logging
* Fast forward
10
– look back at what you’d like to have achieved –
then do it
* Your character
cue
– using a cue object to keep you on your chosen path
* You are what you
eat
– food checklist which respects your body’s real needs