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| wholelife action area> getting to know myself better my working life personal relationships health - mind and body leisure, social and 'me time' mindercises |
mindercises
The
cosmic-cherry Mindercises are primarily exercises for your mind.
In some cases, as a result of doing a Mindercise, you may need
to do something physical as well!
These explorations of the psychological process have been developed
by cosmic-cherry in response to various problems that clients
have presented over the years. They are fairly simple in their
approach and easy to use. You will need to choose the Mindercises
that suit your lifestyle and disregard the ones that do not.
Choose from:
>> Your
personal pyramid
– get rid of your personal gunge and be a star performer
>> Designer
drawers
– sort out your past, know your present and your future’s
bright
>> Your decision
dot day
– see how you have the power to choose minute-by-minute
>> The
last incident
– learn from previous mistakes and develop ‘good takes’
>> 3 column
workout
– find out what work you should really be doing
>> Listen
up
– learn how to improve your life by listening properly
>> Relationships
and roles
– find out more about the roles you play
>> Keeping
a balance book
– turn problems into opportunities by balance logging
>> Fast forward
10
– look back at what you’d like to have achieved –
then do it
>> Your character
cue
– using a cue object to keep you on your chosen path
>> You are what you
eat
– food checklist which respects your body’s real needs