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| wholelife action area> getting to know myself better my working life personal relationships health - mind and body leisure, social and 'me time' mindercises |
action 1: identify your current leisure, social and alone time activities
Here
are some broad categories to choose from. It may be helpful to
include a brief description of how you actually spend your time
and whether or not you enjoy that time!
You
may like to use some help in the form of a series of questions:
your
involvement and enjoyment of people and activities –
only answer the ones that fit your lifestyle.
If you like, you can now consider the various activities you're
involved in with regard to how enjoyable they are to you, using
the following system...
ACTIVITY DESCRIPTION *ENJOYMENT
RATING
Immediate family
Close relatives
Friends/going out
Friends/staying in
Watching TV
Theatre/Cinema/Art
Music/Concerts
Exercise/walking
Hobbies
Pets
DIY
Non-essential/fun shopping
Helping others/charity work /
Religious pursuits
Holidays UK/abroad
Alone time/reading/meditating
Gardening
Gambling
Other
* Enjoyment Rating: give yourself a rating on a scale of
1 to 5 where
1 = I enjoy this time very much
2 = I find time spent this way fairly enjoyable
3 = I can take it or leave it
4 = I find time spent this way is not very enjoyable
5 = I find time spent this way is not at all enjoyable